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Blog

  • How To Keep Your Family Healthy This Flu Season

    With the school in full-swing and the holiday season creeping up on us, there is no better time than now to start making decisions that keep you and your family members your most productive, most focused, and most energized. And who doesn’t want mo...

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  • Your Work Life Balance Is The Only Thing That Matters

    Despite recent trends in the US of more and more parents to be allowed to work from home, dads (and increasingly, moms alike) in the US are expected to work longer hours and take less time off of work.  In 2017 Boston College designed a......

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  • Your Brain & Positive Thinking

    The power of positive thinking is all the rage right now.  From elite athletes and entrepreneurs, to teachers and students in the classroom, everyone is trying to gain an extra edge over stress. Positive thinking, researchers claim, can help red...

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  • Why Kids?

    Every parent wants what is best for their child yet it’s hard to know where to begin to set our kiddos up for a lifetime of success. Ultimately, success comes down to one thing-brain function. We get many parents, or parents-to-be asking the questi...

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  • School Success or Stress?

    Written by Dr. Daniel Kimbley and Dr. Eric Plasker Every parent wants their child do well in school. Are you doing everything you can do to ensure success, positive relationships and a healthy school year for you and your family, including minimizing...

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  • Sick, Fit People

    Written by Dr. Daniel Kimbley We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they......

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  • Pregnancy, Posture & Fitness

    Written by Heather Kimbley, BA, AAS, PTA Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregna...

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  • Run Faster. Jump Higher. Recover Better.

    Written by Dr. Daniel Kimbley and Dr. Eric Plasker As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activ...

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  • Capitalizing On Your Most Valuable Asset: Healthy Relationships

    Written by Dr. Daniel Kimbley Everyone and everything seems to be fighting for our attention. Facebook, Instagram, YouTube, time with family and friends, email, and even deadlines at work. Although we could let our attention be stolen by any number o...

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  • We Love Our Vets

    Written by Dr. Daniel Kimbley We all have a relative, friend or family member that has served in our armed forces to protect our country. As our veterans and their loved ones can attest to, being a service member puts an added amount of stress......

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