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Trusting Your Gut Instincts

Trusting Your Gut Instincts Written by Dr. Daniel Kimbley Here's a scenario for you, play along. You're introduced to a person at an event for the very first time and your initial reaction to meeting this person is that there is something that isn't quite right about them....

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Healthy Food Prep Made Easy

Written by Heather Kimbley B.S, PTA, AAS For many families, eating healthy is a top priority. For our family specifically, we focus on the 80/20 principle. Eighty-percent of the week we eat what we consider healthy foods for our bodies (grain-free, minimum sugar, high fat and...

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The Secret To Natural Immunity

Written by Dr. Daniel Kimbley I used to be scared--overly scared--of germs and bacteria. I would use hand sanitizer multiple times a day, even wash my hands every time I had a free moment. What I realized though, was that no matter how much 'protection' from...

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Surfing: Balance, Stability and Coordination

Written by Dr. Daniel Kimbley Every surfer knows just how important balance, stability, and coordination are to performance when that nice summertime swell hits. You can't control the swell, the wind, or the water temperature, but you can control your response to the swell when the sets...

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