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Healthy Food Prep Made Easy

Written by Heather Kimbley B.S, PTA, AAS For many families, eating healthy is a top priority. For our family specifically, we focus on the 80/20 principle. Eighty-percent of the week we eat what we consider healthy foods for our bodies (grain-free, minimum sugar, high fat and...

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Healthy Hormones

Written By Dr. Daniel Kimbley Have you ever wondered why some people seem to bounce off the walls with energy while others struggle through the day with multiple cups of coffee? It all has to do with our body's hormonal system. We all know that having...

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Your Brain & Positive Thinking

The power of positive thinking is all the rage right now.  From elite athletes and entrepreneurs, to teachers and students in the classroom, everyone is trying to gain an extra edge over stress. Positive thinking, researchers claim, can help reduce stress, increase performance and success, and...

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