Written by Dr. Daniel Kimbley We all have a relative, friend or family member that has served in our armed forces to protect our country. As our veterans and their loved ones can attest to, being a service member puts an added amount of stress on...
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Written by Dr. Daniel Kimbley Everyone and everything seems to be fighting for our attention. Facebook, Instagram, YouTube, time with family and friends, email, and even deadlines at work. Although we could let our attention be stolen by any number of different distractions, staying present and...
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Written by Dr. Daniel Kimbley and Dr. Eric Plasker As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on...
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Written by Heather Kimbley, BA, AAS, PTA Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and...
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Written by Dr. Daniel Kimbley We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look...
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Written by Dr. Daniel Kimbley and Dr. Eric Plasker Every parent wants their child do well in school. Are you doing everything you can do to ensure success, positive relationships and a healthy school year for you and your family, including minimizing stress? Our children are living...
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