Pregnancy, Posture & Fitness

Written by Heather Kimbley, BA, AAS, PTA Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and...

Read More

Sick, Fit People

Written by Dr. Daniel Kimbley We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look...

Read More