Surfing: Balance, Stability and Coordination

Written by Dr. Daniel Kimbley Every surfer knows just how important balance, stability, and coordination are to performance when that nice summertime swell hits. You can't control the swell, the wind, or the water temperature, but you can control your response to the swell when the sets...

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Run Faster. Jump Higher. Recover Better.

Written by Dr. Daniel Kimbley and Dr. Eric Plasker As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on...

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