Written by Dr. Daniel Kimbley Every surfer knows just how important balance, stability, and coordination are to performance when that nice summertime swell hits. You can't control the swell, the wind, or the water temperature, but you can control your response to the swell when the sets...
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Written By Dr. Daniel Kimbley Let's face it, life is complicated. We all have decisions to make, deadlines to meet, relationships to upkeep, and a host of other things that pop-up in our day to day lives. We all have challenges, so if you feel like...
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Written by Dr. Daniel Kimbley At one point or another in each of our lives we have looked up to someone who we believed was "elite" in their given field. It could have been a business owner, parent, role model or even professional athlete. While we...
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Written by Dr. Daniel Kimbley and Dr. Eric Plasker As the current sports season kicks into full stride, the desire to do everything we can to maximize recovery time and increase performance is greater than ever. As the intensity of our training activities puts added stress on...
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Written by Heather Kimbley, BA, AAS, PTA Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and...
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Written by Dr. Daniel Kimbley We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look...
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