Written by Dr. Daniel Kimbley Have you ever been sitting eating dinner with someone and you notice that not only are they chewing with their mouths open, but you can hear their lips smacking and tongue crackling with salvia at every bite? What about hearing someone...
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Written by Dr. Daniel Kimbley Every time I see an advertisement for the newest anti-aging supplement, skin cream, or diet I can't help but think about the pain and hassle involved with trying to prevent aging. As men, we are sold testosterone supplements in increasingly easy-to-get formulas....
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Written by Dr. Daniel Kimbley How often do you feel bored, unfulfilled, stuck, or "in a rut"? I've been there and, as a matter of fact, it's easy to get to that place and stay longer than we want. Work becomes boring, spending time with family becomes mundane,...
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Written by Dr. Daniel & Heather Kimbley Everyone knows eating healthy is the only way to go. The problem is, that sometimes time constraints get in the way of making meals at home. Usually this results in just giving in to temptation for something quick and easy. I'm...
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We all know that sleep is a vital foundation for good health. Like eating, drinking, and breathing--we cannot live without proper sleep. Well maybe we can live, but we won't maintain a quality of life worth living--not for long anyway. The question arises then, why is...
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Written by Heather Kimbley B.S, PTA, AAS For many families, eating healthy is a top priority. For our family specifically, we focus on the 80/20 principle. Eighty-percent of the week we eat what we consider healthy foods for our bodies (grain-free, minimum sugar, high fat and...
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Written by Dr. Daniel Kimbley The more I stop and think about the conversations I'm in on a daily basis, I bet that at least once a day I hear someone say "Man I wish I were as good as [fill in the blank] at that"....
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Written By Dr. Daniel Kimbley Have you ever wondered why some people seem to bounce off the walls with energy while others struggle through the day with multiple cups of coffee? It all has to do with our body's hormonal system. We all know that having...
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Written by Dr. Daniel Kimbley We all have a relative, friend or family member that has served in our armed forces to protect our country. As our veterans and their loved ones can attest to, being a service member puts an added amount of stress on...
Read MoreThe power of positive thinking is all the rage right now. From elite athletes and entrepreneurs, to teachers and students in the classroom, everyone is trying to gain an extra edge over stress. Positive thinking, researchers claim, can help reduce stress, increase performance and success, and...
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